I don’t know if society has changed or if it has always been like this. We want things easy. We want a quick fix. The route of least resistance. There’s no true satisfaction in being… View Post



The Beast

She doesn’t care about you. Numerous hours out in the rain and cold. Early mornings. In the dark. On the weekends. You missed that drink down the pub. You were warm, cosy and tired but… View Post

Latest Activities

  • 10 miles podcast, 10 miles music.
    On 19th March 2023 10:46 am went 20.01 mi. during 02:01:28 hours climbing 288.71 ft. burning 2,088 calories.
  • Afternoon Run
    On 18th March 2023 5:55 pm went 6.63 mi. during 00:48:37 hours climbing 62.34 ft. burning 715 calories.
  • Recovery
    On 17th March 2023 7:28 pm went 4.55 mi. during 00:38:19 hours climbing 52.49 ft. burning 487 calories.
  • 8 x K (90s)
    On 17th March 2023 9:46 am went 8.09 mi. during 00:55:04 hours climbing 108.27 ft. burning 938 calories.
  • Back in the cold and rain
    On 16th March 2023 7:08 pm went 8.10 mi. during 01:04:02 hours climbing 88.58 ft. burning 878 calories.


It was my first time to The Grand Brighton Half Marathon and I was hoping I would be able to run but unfortunately I was being sensible and resting in order to make sure my… View Post

Marathon Mental Tips

I want to talk about the role of the mind. Marathon training is so tough physically but it is also a huge mental effort. I’d like to discuss some of the mental sides to training… View Post

Mourning Run

I wake up and I don’t have that same excitement as I’m used to. I’m not sure what hurts more. Is it the quite literal pain in my arse? Or the fact that my ambitious… View Post