I don’t know if society has changed or if it has always been like this. We want things easy. We want a quick fix. The route of least resistance. There’s no true satisfaction in being… View Post



The Beast

She doesn’t care about you. Numerous hours out in the rain and cold. Early mornings. In the dark. On the weekends. You missed that drink down the pub. You were warm, cosy and tired but… View Post

Latest Activities

  • Testing VO2 👀
    On 6th October 2022 1:24 pm went 2.53 mi. during 00:21:07 hours climbing 0.00 ft. burning 276 calories.
  • 14kph
    On 5th October 2022 6:29 pm went 6.62 mi. during 00:45:01 hours climbing 0.00 ft. burning 607 calories.
  • Easy flat run
    On 5th October 2022 8:17 am went 5.55 mi. during 00:42:22 hours climbing 98.43 ft. burning 625 calories.
  • More easy trails. Bristol 10K vlog is on YouTube
    On 4th October 2022 3:13 pm went 10.01 mi. during 01:25:59 hours climbing 1,220.47 ft. burning 1,177 calories.
  • Recovery on the trails.
    On 3rd October 2022 11:43 am went 8.01 mi. during 01:12:13 hours climbing 1,059.71 ft. burning 936 calories.


It was my first time to The Grand Brighton Half Marathon and I was hoping I would be able to run but unfortunately I was being sensible and resting in order to make sure my… View Post

Marathon Mental Tips

I want to talk about the role of the mind. Marathon training is so tough physically but it is also a huge mental effort. I’d like to discuss some of the mental sides to training… View Post

Mourning Run

I wake up and I don’t have that same excitement as I’m used to. I’m not sure what hurts more. Is it the quite literal pain in my arse? Or the fact that my ambitious… View Post