ROLL THE DICE

I don’t know if society has changed or if it has always been like this. We want things easy. We want a quick fix. The route of least resistance. There’s no true satisfaction in being… View Post

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The Beast

She doesn’t care about you. Numerous hours out in the rain and cold. Early mornings. In the dark. On the weekends. You missed that drink down the pub. You were warm, cosy and tired but… View Post

Latest Activities

  • Afternoon Run
    On 27th November 2021 2:08 pm went 8.06 mi. during 01:00:01 hours climbing 0.00 ft. burning 727 calories.
  • Catch up with Andy
    On 26th November 2021 3:55 pm went 8.41 mi. during 01:02:37 hours climbing 334.65 ft. burning 986 calories.
  • Cool down
    On 25th November 2021 10:54 am went 0.47 mi. during 00:04:03 hours climbing 16.40 ft. burning 52 calories.
  • Baseline 5K TT
    On 25th November 2021 10:27 am went 3.16 mi. during 00:16:03 hours climbing 55.77 ft. burning 301 calories.
  • Warm up
    On 25th November 2021 10:09 am went 0.95 mi. during 00:07:18 hours climbing 13.12 ft. burning 101 calories.
  • Listening to Brady on Inside Jogging Podcast 👏
    On 24th November 2021 12:24 pm went 7.60 mi. during 01:01:03 hours climbing 177.17 ft. burning 822 calories.
  • One of my favourite routes
    On 22nd November 2021 9:05 am went 8.06 mi. during 01:00:01 hours climbing 288.71 ft. burning 847 calories.
  • Huge PB for Kelly as I buggy run along for the ride.
    On 21st November 2021 9:30 am went 6.35 mi. during 00:50:26 hours climbing 196.85 ft. burning 744 calories.
  • Warm up
    On 21st November 2021 8:52 am went 1.01 mi. during 00:10:09 hours climbing 9.84 ft. burning 108 calories.
  • Watopia
    On 20th November 2021 12:35 pm went 10.37 mi. during 00:30:23 hours climbing 610.24 ft. burning 399 calories.
  • DIRT Dadurday Chase Race (B)
    On 20th November 2021 12:08 pm went 9.71 mi. during 00:21:31 hours climbing 321.52 ft. burning 355 calories.
  • NYC
    On 20th November 2021 11:50 am went 2.88 mi. during 00:12:29 hours climbing 223.10 ft. burning 82 calories.
  • Mallards parkrun Buggy w/ Kelly
    On 20th November 2021 9:04 am went 3.10 mi. during 00:27:55 hours climbing 246.06 ft. burning 350 calories.
  • Zwift kept crashing 😩
    On 19th November 2021 6:21 pm went 2.68 mi. during 00:08:23 hours climbing 65.62 ft. burning 65 calories.
  • The Lydney Loop
    On 19th November 2021 12:01 pm went 4.02 mi. during 00:31:18 hours climbing 193.57 ft. burning 442 calories.
  • 3R & Triathlon Ireland Race (B)
    On 17th November 2021 6:20 pm went 10.92 mi. during 00:56:12 hours climbing 3,435.04 ft. burning 908 calories.
  • Makuri Islands
    On 17th November 2021 6:08 pm went 2.42 mi. during 00:07:41 hours climbing 39.37 ft. burning 42 calories.
  • 3R Figure 8 Hilly Reverse Race - 1 Lap (29.2km/18.1mi 234m ) (B)
    On 16th November 2021 1:15 pm went 18.55 mi. during 00:42:52 hours climbing 830.05 ft. burning 720 calories.
  • Innsbruck
    On 16th November 2021 1:05 pm went 1.40 mi. during 00:04:37 hours climbing 22.97 ft. burning 30 calories.
  • FTP Test (shorter) - 307/292
    On 15th November 2021 2:58 pm went 16.29 mi. during 00:43:44 hours climbing 127.95 ft. burning 557 calories.
  • Zwift Academy Tri Baseline TT - 20k
    On 13th November 2021 5:30 am went 12.56 mi. during 00:28:28 hours climbing 104.99 ft. burning 516 calories.
  • Work is work
    On 12th November 2021 12:20 pm went 9.06 mi. during 00:51:40 hours climbing 160.76 ft. burning 919 calories.
  • Surrey Hills
    On 11th November 2021 4:54 pm went 27.35 mi. during 01:34:02 hours climbing 3,225.07 ft. burning 1,166 calories.
  • Trying to mix it with the Irish 🇮🇪 Triathlon Ireland WattFest 2021 - Men Round 2 (B)
    On 10th November 2021 7:21 pm went 10.32 mi. during 00:23:03 hours climbing 419.95 ft. burning 423 calories.
  • London
    On 10th November 2021 6:56 pm went 5.30 mi. during 00:21:33 hours climbing 524.93 ft. burning 191 calories.
  • Buggy session with Kelly
    On 10th November 2021 9:50 am went 5.59 mi. during 00:51:48 hours climbing 147.64 ft. burning 614 calories.
  • Jog back to the car
    On 9th November 2021 11:57 am went 0.73 mi. during 00:05:46 hours climbing 26.25 ft. burning 80 calories.
  • 3 WU 10 Tempo
    On 9th November 2021 10:36 am went 13.01 mi. during 01:15:27 hours climbing 219.82 ft. burning 1,356 calories.
  • Overdressed 😅
    On 8th November 2021 1:21 pm went 5.50 mi. during 00:33:42 hours climbing 85.30 ft. burning 560 calories.
  • Innsbruck
    On 7th November 2021 8:13 pm went 2.49 mi. during 00:10:08 hours climbing 118.11 ft. burning 58 calories.

THE GRAND BRIGHTON HALF MARATHON

It was my first time to The Grand Brighton Half Marathon and I was hoping I would be able to run but unfortunately I was being sensible and resting in order to make sure my… View Post

Marathon Mental Tips

I want to talk about the role of the mind. Marathon training is so tough physically but it is also a huge mental effort. I’d like to discuss some of the mental sides to training… View Post

Mourning Run

I wake up and I don’t have that same excitement as I’m used to. I’m not sure what hurts more. Is it the quite literal pain in my arse? Or the fact that my ambitious… View Post