ROLL THE DICE

I don’t know if society has changed or if it has always been like this. We want things easy. We want a quick fix. The route of least resistance. There’s no true satisfaction in being… View Post

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The Beast

She doesn’t care about you. Numerous hours out in the rain and cold. Early mornings. In the dark. On the weekends. You missed that drink down the pub. You were warm, cosy and tired but… View Post

Latest Activities

  • Cardiff 10K
    On 6th September 2026 10:01 am went 6.22 mi. during 00:31:31 hours climbing 82.02 ft. burning 657 calories.
  • Warm up with priming
    On 6th September 2026 9:15 am went 2.68 mi. during 00:20:32 hours climbing 39.37 ft. burning 259 calories.
  • Recovery
    On 31st August 2026 7:13 pm went 6.03 mi. during 00:52:48 hours climbing 288.71 ft. burning 566 calories.
  • Pleased with that
    On 30th August 2026 12:39 pm went 12.54 mi. during 01:29:09 hours climbing 328.08 ft. burning 1,400 calories.
  • Recovery
    On 28th August 2026 7:03 am went 6.00 mi. during 00:50:08 hours climbing 324.80 ft. burning 598 calories.

THE GRAND BRIGHTON HALF MARATHON

It was my first time to The Grand Brighton Half Marathon and I was hoping I would be able to run but unfortunately I was being sensible and resting in order to make sure my… View Post

Marathon Mental Tips

I want to talk about the role of the mind. Marathon training is so tough physically but it is also a huge mental effort. I’d like to discuss some of the mental sides to training… View Post

Mourning Run

I wake up and I don’t have that same excitement as I’m used to. I’m not sure what hurts more. Is it the quite literal pain in my arse? Or the fact that my ambitious… View Post