I don’t know if society has changed or if it has always been like this. We want things easy. We want a quick fix. The route of least resistance. There’s no true satisfaction in being… View Post



The Beast

She doesn’t care about you. Numerous hours out in the rain and cold. Early mornings. In the dark. On the weekends. You missed that drink down the pub. You were warm, cosy and tired but… View Post

Latest Activities

  • Swansea Half. Great to be back on the prom.
    On 17th October 2021 8:06 am went 13.17 mi. during 01:12:59 hours climbing 157.48 ft. burning 1,379 calories.
  • Morning Run
    On 17th October 2021 7:41 am went 0.77 mi. during 00:04:59 hours climbing 9.84 ft. burning 75 calories.
  • Easy TM
    On 14th October 2021 2:24 pm went 8.28 mi. during 01:01:40 hours climbing 0.00 ft. burning 806 calories.
  • Double session day: 10 x 1 minute
    On 13th October 2021 7:05 pm went 11.44 mi. during 00:30:45 hours climbing 131.23 ft. burning 378 calories.
  • Tempo Session: 5 x 1 mile (60s)
    On 13th October 2021 9:12 am went 9.28 mi. during 00:59:00 hours climbing 242.78 ft. burning 992 calories.


It was my first time to The Grand Brighton Half Marathon and I was hoping I would be able to run but unfortunately I was being sensible and resting in order to make sure my… View Post

Marathon Mental Tips

I want to talk about the role of the mind. Marathon training is so tough physically but it is also a huge mental effort. I’d like to discuss some of the mental sides to training… View Post

Mourning Run

I wake up and I don’t have that same excitement as I’m used to. I’m not sure what hurts more. Is it the quite literal pain in my arse? Or the fact that my ambitious… View Post