You all know what I’m talking about. Running is a mixture of highs and lows. These highs can come in many forms. It may be that you smash a PB. Or it could be a great training session. Even just a sunny autumn jog along a secluded leafy trail. I run for these moments. The positivity that running brings my life cannot be transcribed by my limited vocabulary. I try to explain..… View Post

The best runners in the UK. An event laced in history. Olympians, international athletes, an array of top club runners, and aspiring juniors filled the beautiful park ready for a day full of drama. The men’s format is a 6 man relay event. The first runner of each team runs a 5.88km hilly loop before the second man takes off on the same grueling lap.… View Post

At this stage in my running story the half marathon is my favourite distance. However, it always seems to be half marathons that cause me the most grief. My first half marathon in Newport was deemed short. Whilst that was a shame, it can be dealt with, and was, by running an impromptu second half marathon in Llanelli the following week faster than my ‘nearly half marathon’ attempt the previous week.… View Post