It’s that time of year again. Marathon training. My blog has been a little quiet of late, which is a shame because I have been training hard and have been involved in some great events. I have decided to blog every week now leading up to the London Marathon. You can all keep an eye on what I am doing and how my preparation is coming along.… View Post

After the disastrous performances in my most recent races I decided to go back to basics. The plan was to do four solid weeks, looking ahead to trying to salvage some fitness for Cardiff Half Marathon. I would run more miles. The pace wasn’t important. I wanted to spend more time on my feet, and build up my endurance base again. … View Post

Running along the cycle path parallel with Copacabana Beach in Rio de Janeiro was the first time I realised how much enjoyment running could bring. It was during the World Cup 2014 and I ran past thousands of football fans from all around the World. It was hot but it felt great.… View Post