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In 2015 I started running as a new year's resolution to get fit and cope with the stresses of life. My journey has lead me from muddy Welsh parks to the roads of London. Follow my ups and downs in my pursuit to be the best runner I can be.

Get in contact by emailing matt@thewelshrunner.com

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HOW RUNNING CHANGED MY LIFE

HOW RUNNING CHANGED MY LIFE

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