I RUN, THEREFORE I CAN

I have been running since 2015. One of the main reasons I started running is because I was struggling with anxiety and had been recommended running as a way to help. Running isn’t a cure… View Post

Who is The Welsh Runner?

I was recently interviewed about my passion for running and my training so I thought I would post my answers for anyone that is interested. In future posts I will follow this up with interviews… View Post

Are these your next marathon trainers?

I’ve been really excited to finally review these trainers. I had an idea of what I wanted to write after a few runs but I felt that it was important for me to put at least 100 miles in to them before I released my judgement. The miles have been run, and now I can tell you what I like and dislike about the Nike Air Zoom Elite 9’s.… View Post

2:24 Marathon Week 2

Week 2 did not go to plan at all, but that wasn’t necessarily a bad thing. I was still able to get some quality miles in and I feel like I am in a good place going forward. After finishing week 1 with back-to-back long runs, I decided to only run once on Monday. An easy 10 miles along my familiar promenade route.… View Post

2:24 Marathon Week 1

My marathon training officially started on Monday the 2nd of January. Well, that’s kind of a lie. Unofficially, all of my running through late Autumn and the Winter has been geared towards getting in shape to start this training block. December’s 410 miles was my biggest month and capped off a big increase in miles on the previous year.… View Post